VAC Swim Team:
Level 1
Level 2
Level 3
Level 4
Level 5
Masters
Open Water

Pre-competitive:
Introduction to
Competitive Swimming


Training:
Leadership Development
Goals & Objectives
Age-group Swimming
Off-Island Practice
Safety
Ready for Competition?
Meets Should be Fun
Support your Athlete
College Scholarships

Resources:
Mental Toolbox
Feed that Body Right!
Nutrition Tracker
Dietary Suppliments
Athlete Tips
Stroke Clinics
10 Commandments

Club Events:
Cross Sound Swim
Award BBQ & Swim
Open Water
Fun Meets
Clinics
Appreciation Awards
Splashdowns

With a positive attitude and a willingness to lend a hand in the club's activities, you will also have a great impact on our children's athletic environment, and their love of swimming.

Mary Thomson:
Club Registrar

How do I get a College Scholarship?

Generally, what do I need to know to maximize the possibility of a college swimming scholarship?

  • Ask your coach for help with this process. Often, there may be personal or professional connections that may be used to advantage. Also, your coach can be a resource for letters of recommendation and direct communication with college-level coaches.
  • Target schools with Division 1 swimming programs, if your swimmer qualifies for that level of competition, since scholarships are often associated with Division 1 teams.
  • Contact college swim coaches and give them information about your swimmer’s goals and what they want to do.
  • Have your swimmer train with other swimmers of similar ability, and strive to put in the same amount of yardage per week as do swimmers of other clubs. Beginning in their junior high school year, swimmers should do non-stop 1600’s and continue that regimen until they enter college. As always, they should set goals with their coaches, track their yardage, and focus on technique.
  • A swimmer should focus on winter indoor championships and competing in two Zone competitions prior to college.
  • College coaches primarily look at short course times and do not focus on long course times. To stand out from the crowd, a swimmer needs to make their mark with short course times.
TRAINING TIPS!
Feed that body right!

Take the USA Swimming nutrition quiz and test your nutrition IQ.

What should I eat before practice?  At meets and what are some hydration tips?

Create your own swimmer profile with USA Swimming.

>> Read More
PARENTS CORNER

Being a supportive parent can have huge benefits to your swimmer's experience both in and out of the pool. Here are some tools specifically aimed at informing parents.

ORIENTATION
Team Gear!
Which Goggles?
Practice Schedule & Rates
What are the different levels?
Club Calendar
Meet Schedule
Ready for Competition?
Meets Should be Fun
Support your Athlete
10 'Commandments'
The Positive Push
Building Self-esteem
Age-group Swimming
Swimmer Safety

>> Read More
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