VAC Swim Team:
Level 1
Level 2
Level 3
Level 4
Level 5
Masters
Open Water

Pre-competitive:
Introduction to
Competitive Swimming


Training:
Leadership Development
Goals & Objectives
Age-group Swimming
Off-Island Practice
Safety
Ready for Competition?
Meets Should be Fun
Support your Athlete
College Scholarships

Resources:
Mental Toolbox
Feed that Body Right!
Nutrition Tracker
Dietary Suppliments
Athlete Tips
Stroke Clinics
10 Commandments

Club Events:
Cross Sound Swim
Award BBQ & Swim
Open Water
Fun Meets
Clinics
Appreciation Awards
Splashdowns

With a positive attitude and a willingness to lend a hand in the club's activities, you will also have a great impact on our children's athletic environment, and their love of swimming.

Mary Thomson:
Club Registrar

Parental Pushing?
Interestingly, there is a positive side to the idea of ‘parental pushing’. USA Swimming research conducted in 1996 shows that kids say parents can enhance fun in swimming by providing a push. Be careful, however.

Remember that there is a fine line between pushing in a positive way and pushing to the detriment of kids’ enjoyment.It seems a slight push from parents can enhance subsequent enjoyment and, as kids point out, is often needed.

Optimal push shows love, support and caring without applying undue pressure. A parent who encourages a child to attend practice and who is ready, willing and able to drive the child shows that he cares about the child’s interest and successful development.

A parent who takes a “hands off approach” hoping to avoid pressuring the child may actually be sending the message “I don’t care about you and your activities!” Be there, be available, be ready, willing and able to help.

Sometimes we all need a little push to get us moving, to get us out of bed, into the car and into the pool. We need to know that someone cares. A child who says “do I have to go to swim practice?” may be very happy to have you make the decision by saying “yes.” He may just want to see if you care.
TRAINING TIPS!
Feed that body right!

Take the USA Swimming nutrition quiz and test your nutrition IQ.

What should I eat before practice?  At meets and what are some hydration tips?

Create your own swimmer profile with USA Swimming.

>> Read More
PARENTS CORNER

Being a supportive parent can have huge benefits to your swimmer's experience both in and out of the pool. Here are some tools specifically aimed at informing parents.

ORIENTATION
Team Gear!
Which Goggles?
Practice Schedule & Rates
What are the different levels?
Club Calendar
Meet Schedule
Ready for Competition?
Meets Should be Fun
Support your Athlete
10 'Commandments'
The Positive Push
Building Self-esteem
Age-group Swimming
Swimmer Safety

>> Read More
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