Age & Entry:
Coach recommendation.

Description:
This is an level where swimmers times and drill proficiency are a pre-requisite. Swimmers will:

• Take their potential seriously
• Take responsibility for their attitude and performance
• Continue to advance their skill level in the four competitive strokes, and associated turns, starts and pull-outs
• Accomplish the IM and relays
• Achieve time-based goals
• Emphasis on interval training and drills
• Train with the clock to attain meet entry requirements.
• Continue to develop dry land stretching and exercises, with an optional dryland strength training schedule
• Strive for an even higher stability and efficiency in the water
• Demonstrate team cohesion and leadership
• Mandatory swim meet attendance

Advancement:
Recommendation of coaches.