Description:
This is a transitional level in skill and age based assessment. Swimmers will:

• Continue to advance their proficiency in the four competitive strokes
• Further development of IM and relay skills
• Streamline
• Basic skills of racing entries, pull-outs & turns. (block training takes place off-island or in the summer)
• Interval training
• Continue to develop dry land stretching and strength exercises
• Strive for a higher efficiency in the water
• Compete in regular Swim Meets

Swim Meets:
Swimmers are expected to compete in meets throughout the session, as they are a key part of the training cycles.

Advancement:
This level has an ability-based increase of yardage. Advancement will require achievement in skill, natural growth and personal commitment.