VAC Swim Team:
Level 1
Level 2
Level 3
Level 4
Level 5
Masters
Open Water

Pre-competitive:
Introduction to
Competitive Swimming


Training:
Leadership Development
Goals & Objectives
Age-group Swimming
Off-Island Practice
Safety
Ready for Competition?
Meets Should be Fun
Support your Athlete
College Scholarships

Resources:
Mental Toolbox
Feed that Body Right!
Nutrition Tracker
Dietary Suppliments
Athlete Tips
Stroke Clinics
10 Commandments

Club Events:
Cross Sound Swim
Award BBQ & Swim
Open Water
Fun Meets
Clinics
Appreciation Awards
Splashdowns

“Through our coaching we encourage young people to develop the skills, character and motivation necessary to succeed not only in swimming but also in life away from the pool.”

Coach Jackson
Aquatic Director
Swim Meets are an Enjoyable Part of the Learning Experience
At the VAC, we encourage and emphasize on individual growth, development and improvement of all swimmers, yet the primary means of measurement continues to be a competitive situation, i.e. the swim meet.

Swim meets should be enjoyable for everyone. If the meet is a high pressure, scary experience, it would be worth evaluating several factors - Is a swimmer:
  • Ready for competition?
  • Ready for that particular level of competition?
  • Feeling undue pressure to perform or “win?”

The messages that parents send before and after meets have an effect on the swimmer’s perception of competition. When the emphasis is on fun, skill development and effort, parents help even the youngest swimmer put winning in perspective. In competitive swimming, the opponent is the clock - you don't have to defeat the swimmer in the next lane, simply perform your personal best.



The same is true for comments parents make and questions they ask before and after swim practice. Some young swimmers are naturally more competitive and are very aware of times, places and outcomes. Others are less interested in such things.

Highly competitive younger swimmers may need to be taught to focus on other aspects of competition so that they don’t become obsessed with winning and afraid of failure. The less competitive may need more encouragement to recognize personal improvement.

TRAINING TIPS!
Feed that body right!

Take the USA Swimming nutrition quiz and test your nutrition IQ.

What should I eat before practice?  At meets and what are some hydration tips?

Create your own swimmer profile with USA Swimming.

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