VAC Swim Team:
Level 1
Level 2
Level 3
Level 4
Level 5
Masters
Open Water

Pre-competitive:
Introduction to
Competitive Swimming


Training:
Leadership Development
Goals & Objectives
Age-group Swimming
Off-Island Practice
Safety
Ready for Competition?
Meets Should be Fun
Support your Athlete
College Scholarships

Resources:
Mental Toolbox
Feed that Body Right!
Nutrition Tracker
Dietary Suppliments
Athlete Tips
Stroke Clinics
10 Commandments

Club Events:
Cross Sound Swim
Award BBQ & Swim
Open Water
Fun Meets
Clinics
Appreciation Awards
Splashdowns

“Age group swimming builds a strong foundation for a lifetime of good physical and mental health by teaching time management, self-discipline and healthy fitness habits.”
Stroke Clinics
When the competitive swimmers have their inter-session break, the club will open up stroke clinics for those wishing to develop their swimming skills...

Check back regularly for updates on the latest clinincs.

TRAINING TIPS!
Feed that body right!

Take the USA Swimming nutrition quiz and test your nutrition IQ.

What should I eat before practice?  At meets and what are some hydration tips?

Create your own swimmer profile with USA Swimming.

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MAKE A SPLASH!
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