News from the Deck:
• Swimmers Corner
• Seals Spotlight
• Coaches Corner
• Swimmer of the Month
• Photo Corner
• Off-Island Training
• VAC Records

News Archive:
• Yes you can!
• Mental Preparation
• Dryland: What & Why
• 200/500 Cycle
• Swimmers of the Fall 07
• Swimmer of the Month
• Swimmers of the Year

Club Events:
• Cross Sound Swim
• Award BBQ & Swim
• Open Water
• Fun Meets
• Clinics
• Appreciation Awards
• Make A Splash
" We strive to create the environment from which champions grow."

Don Martin
VAC Team Records
Our records are being rebuilt from Official USA Swimming and PNS data. We hope to have them updated and posted by the end of the year
UP COMING MEETS
Next Meet of the Season

October Challenge
Oct 18-19
>> More Information